How to get a fabulous abs in 3 weeks

I have been wanting to have a good looking abs. I do not want the rock looking abs. I just want to tone it. I am skinny already so my tummy is not so bad. I want to make it toned as much as I can but exercising too much gives me a no-ass-at-all syndrome. Is there any way that I can get both the toned abs and a nice behind?


I do not really weigh myself that often. I just do not want to see the numbers. It annoys me.

My baby goes to the scale for me. That way I only see the low numbers.

I actually found four good steps to flatten the abs. They are a little bit hard to maintain but if you are really determined to reach the goal then you can have fab abs in just three weeks they say.

1. Double-Leg Stretch - This is not that easy to do. You have to have a strong mid section I think. I tried it once and my tummy hurt the next day.

2. Crisscross - This is very hard. I can only do this for a minute. I am very weak. I need to do this more to have a stronger core.

3. Swimming - This is easy. You lie facedown and move like you were swimming. Lift your left arm and your right leg together and vice versa. Everytime you lift them, count from 1 to 5. This is fun.

4. Teaser - I fell to the side the first time I did it. I am not strong enough. I need to do this more.

Click on the hyperlinks to see the pictures for illustration. Also check the Pilates website that I like. Just search these words and click the first link below search results. They provide a step by step guide for newbies.

Nice abs in three weeks

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